Connect with Mother Nature
This can be done with a simple bite into a fresh carrot! Story by Judy Spaar That carrot you grew in your own garden, that...More
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Dry January
It started as a running-race-inspired experience. Story by Judy Spaar Well, we made it through the holidays! The champagne toasts, the wine, women, and song...More
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Relax, Restore, Refresh
Gift yourself a relaxing facial during the holiday season! Story by Judy Spaar What could be more rejuvenating than a facial? Your skin will sing...More
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Read for Life!
Story by Judy Spaar “Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” This quote is by Albert Einstein. I have...More
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Aging Gracefully Inside and Out
Meet The Iron-Willed Architect of Healthy Living Story by Judy Goppert We all know that getting out of our chairs to take a walk or...More
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Drink in the Summer!
Staying hydrated is key to enjoying life in the heat. Story by Judy Goppert Roll out those lazy, hazy, crazy days of summer; those days...More
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Let the SUN Shine In!
PROTECT YOUR PEEPERS! Story by Judy Goppert “I wear my sunglasses at night,” and “Cheap sunglasses” are two songs you can hum as we enjoy...More
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To Hear or Not to Hear!
Keep your ears safe with a few tips on wearing headphones. Story by Judy Goppert Ear pods, earbuds, earphones, headphones, call them what you may....More
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Find Your Rainbow Connection
National Find a Rainbow Day is a sunshiny way to welcome Spring. Story by Judy Goppert Nothing raises our spirits as the surprise rainbow that...More
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Baby… It’s Cold Outside!
That means bundling up and getting out there. Story by Judy Goppert There is some truth to the fact that exercising outside in cold temps...More
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