Get Your Protein Fix
It’s about finding the right mix. Story by Judy Spaar Protein certainly wasn’t something our grandparents worried about. Their diets naturally provided them with the...More
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Let’s Get Salty!
Digging into the grains of salt. Story by Judy Spaar When you think of salt, it is a bit of a no-brainer why it is...More
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A Sweet Day
Squeeze the joy out of every day by being “fruitilicious” Story by Judy Spaar This summer, we are calling your attention to the fresh fruits...More
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Red Light, Green Light
It’s time to go to red light therapy. Story by Judy Spaar | Intro photo compliments of Clearlight Red light therapy (RLT) is becoming...More
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Red Light Therapy
Products for a promising complementary therapy. I n t r o p h o t o c o m p l i m e n...More
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Relax, Restore, Refresh
Gift yourself a relaxing facial during the holiday season! Story by Judy Spaar What could be more rejuvenating than a facial? Your skin will sing...More
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Read for Life!
Story by Judy Spaar “Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” This quote is by Albert Einstein. I have...More
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Aging Gracefully Inside and Out
Meet The Iron-Willed Architect of Healthy Living Story by Judy Goppert We all know that getting out of our chairs to take a walk or...More
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Drink in the Summer!
Staying hydrated is key to enjoying life in the heat. Story by Judy Goppert Roll out those lazy, hazy, crazy days of summer; those days...More
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Let the SUN Shine In!
PROTECT YOUR PEEPERS! Story by Judy Goppert “I wear my sunglasses at night,” and “Cheap sunglasses” are two songs you can hum as we enjoy...More
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